Anxiety and War
War in the Ukraine has brought people to think about the uncertainty of life and how our notion of a stable world can deteriorate in a moment’s notice. As the 24 hour newscycle provides minute by minute accounts of bombing, destruction and death, fear and anxiety can settle in our bodies and minds, leaving thoughts of hope far behind.
Since the Covid pandemic, the CDC has reported that consuming large quantities of news may be a health hazard. Every time we tune into a news source, it is chock-full of destruction, tragedy, tension, anger and suffering. What is often left out are the many ways people respond to war, to social injustice and to personal hardships. Learning how the Ukrainian people are taking steps to protect themselves, to stand up to unfair aggression and violence, and to protect their family, homes and cities is inspiring. These are the stories where hope resides. These are the narratives where strength and perseverance prevail.
When you are overwhelmed by the fear of war in an unpredictable world, how do you respond so that anxiety does not take control over your thoughts? In my practice, when exploring the ways people keep fear and anxiety in check, an array of skills and knowledges have come to the forefront. I’ve included a list of some below.
Responses to anxiety and fear:
Taking deep breaths. Always remember to breathe.
Turning off social media.
Going for a walk.
Talking with others who can listen and be present.
Caring for family and friends.
Making a meal.
Baking a favourite dessert.
Listening to music.
Watching a funny video. Laughing is so important.
Spending time with a pet.
Practicing patience.
Cuddling or hugging someone you trust.
Volunteering in the community.
Helping those in need.
Singing, dancing, exercising.
Taking a bath or shower.
Gardening.
Reading.
Going for a drive or a bike ride.
Getting outdoors and spending time in nature.
Finding a water source, like an ocean, lake, river or creek.
Listening to the rain, wind, birds and the leaves.
Talking to a counsellor.
Sitting at a coffee shop, enjoying a special beverage.
Writing or journalling.
Praying and meditating.
Creating a strong intention and saying it out loud daily.
Doing something creative with your hands.
Looking at the sky and the stars.
Remembering what you’ve been through and the ways you have overcome obstacles.
Can you think of other ways you respond to anxiety and fear in your own life? Although we may not always have control over certain problems we encounter, we do have the opportunity to respond in ways that make us stronger.
- Karen Mittet